Most times pedicure
can
feel like an extravagance. How can take care of our legs and feet so that it will look beautiful without spending
too much money?
Begin your home pedicure by
using a nail polish remover and cotton pads to thoroughly remove
remnants of any old polish. Then soak your feet in a bowl of warm water for 10
minutes and to soften the skin and nails and make it easier to remove dead
cells. For an extra-pampering treat, add a few drops of essential oil such as tea
tree oil which has antiseptic and anti-fungal qualities to freshen up ignored
feet.
Toenails
Use clippers to trim your nails square
- don't be tempted to round them off at the sides, as this can lead to painful ingrown toenails. Do not cut
nails too short because they're there to protect your toes. After trimming,
file lightly to create a smooth finish.
Cuticles are the membranes that surround the toenail and sometimes grow onto it. Before painting your nails you may want to push back overgrown cuticles using a cuticle treatment. These products are generally a fluid that you paint onto the cuticle and leave for a moment to soften the skin. You can then gently push the cuticle back to the base of the nail with an orange stick (a small wooden stick with a tapered end that you can buy from chemists).
Exfoliating
Feet
Scrub your leg with an exfoliating scrub followed by a
foot cream. But for those of us who need something a little harder to break
through months of neglect, a pumice stone or foot file is the solution. Rub the
stone or file lightly over problem areas and the dead skin will gradually fall
away. Once they're starting to resemble happy feet again, apply foot cream and
put your feet up while it sinks in.
Some beauticians use a blade to trim
cuticles or remove dead skin from the foot. Cuticles are there to protect your
body from bacteria, so it's never a good idea to cut them, and using any sort
of blade to remove dead skin carries a risk of infection.
To ensure a long-lasting polish and
avoid staining the nails, pedicurists will always start with a base coat. Make
sure you use two or three coats of your chosen polish to ensure a long-lasting,
smooth finish.
Conventional wisdom says that all
shades of coral, pink and red are good for toenails - but nail Polish is
a place to get creative, so go for it.
The most important part of foot care is
maintaining toenails to avoid painful infections - keep them at a good length
and always cut straight across.
For an easy way to keep your feet soft
and avoid scaly heels, constantly use moisturiser or foot cream once a
week at bedtime and sleep with cotton socks over the top. Wake up to soft feet
that you will be proud to show off. Who knew your toes could be so gorgeous?
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